Dr. Sophia Reed holds advanced degrees in nutrition science and public health. She brings extensive experience in wellness coaching and preventive healthcare to readers seeking practical health solutions. As part of our dedicated blog writing team, Dr. Reed specializes in evidence-based nutrition, mental wellness, and lifestyle medicine. When not researching the latest health trends, she enjoys hiking, cooking plant-based meals, and practicing mindfulness meditation to maintain her own well-being.
Do you know your thoughts can change how you see the world? Many people go...
Do you feel that calm wash over you when words touch your heart? Self-love verses...
Do you often focus on what you want to change about yourself? You’re not alone....
Ever stood in front of an empty suitcase, wondering what to bring for a beach...
Omg girlies!! Stuck in the same old boring routine with zero me-time? Ugh, so many...
Have you ever felt the sharp sting of a friend’s betrayal? The moment you learn...
